Are you someone who loves working out, maintaining healthy eating habits, and having fun, even while on the go? If so, you're in the...

As the year comes to a close let's try to keep our foot on the gas as we head straight for our goals. Even if this year you let your...

February is zooming by and the goals that we set seem to be a distant memory. Why is it every January we set the bar higher then we are...

So it’s the beginning of the year and you’re like, Hey it’s time for to get my life together. Why do we wait for the beginning of the...